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Multivitamins

What a daily multivitamin can (and can't) realistically do.

Guide

Who May Benefit From a Multivitamin?

Some people are more likely than others to benefit from a multivitamin, particularly when diet, life stage, or other factors make nutrient gaps more likely. Here's who may be more likely to benefit and what factors are worth discussing with a healthcare professional.

Reviewed 2026-08-01•2 min read
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